If you or someone you know is struggling, please know that you are not alone and support is available.
For immediate help:
• Call or text 988 to reach the Suicide & Crisis Lifeline
• Call 911 in the event of an emergency
• Contact your nearest emergency room or mental health crisis center
Virginia Mental Health Resources:
• Virginia Crisis Call Center: 1-877-382-1609
• Crisis Text Line: Text HOME to 741741
While Minds Matter: C.A.L.M. is rooted in mental health advocacy and education, this website and its content are not a substitute for professional medical or mental health care. If you are experiencing a mental health crisis, please seek support from a licensed professional or emergency resource immediately.
You are worthy of support, healing, and hope.